Personalized coaching
Workouts and nutrition guidance tailored to your body, goals, and everyday life.
Personalized fitness coaching
Transform your body. Strengthen your mind. Reclaim your energy.
Personalized in-person and online coaching that helps you move better, feel stronger, and live longer, without burning out or starting over.
Wherever you are in your journey, build consistency, confidence, and control, one rep at a time.
Coaching that meets you where you are, and helps you keep moving forward.
The Hanson Fit approach
Fitness should build you up, not burn you out.
I create training programs that fit your life, not the other way around. Whether you’re training in person or online, you’ll get structure, accountability, and a clear roadmap to reach your goals.
Science-based programming, simple nutrition guidance, and weekly check-ins keep you on track, no guesswork, no fluff, just results that last.
Accountability that works
Weekly check-ins, real conversations, and consistent progress tracking.
Results you can feel
Build strength, confidence, and capability without chasing unsustainable quick fixes.
Find your fit
Choose the coaching experience that fits you best.
Start where you are. We’ll build a plan around your goals and the way you want to train.
Not sure which option fits? Book a free discovery call and we’ll talk through your goals and next step.
Online coaching
Flexible support, wherever you train.
Remote fitness coaching through the Trainerize app, with personalized workouts, nutrition support, and weekly accountability, all from your phone.
- Custom workouts and nutrition plan
- Chat and video support
- Weekly check-ins and progress tracking
- Cancel anytime
Nutrition coaching
Build a strong foundation.
Personalized support to help you build practical nutrition habits that fit your life.
- Custom macros and weekly meal plan
- Nutrition guidance and habit tracking
- Weekly check-ins
- App-based accountability and support
Prenatal fitness coaching
In person or online.
For expecting and postpartum clients looking to maintain confidence and build strength for lasting results.
- Trimester-specific custom program
- Two live virtual sessions per month for online coaching
- Weekly check-ins and form-check video feedback
- Prenatal or postpartum nutrition available as an add-on
From the people doing the work
Real support makes a difference.
“A few weeks in and already feeling such a difference. Jamal is knowledgeable and intentional with programming, and I'm genuinely excited to see where all this great work will take me down the road. Thanks!”
Kieryn W.“Jamal is amazing! He’s knowledgeable, encouraging, and truly cares about helping you reach your goals. Every workout is challenging but fun, and he always keeps me motivated to push myself. What sets Jamal apart is his genuine care for his clients. He celebrates every win, big or small, and is always available to answer questions or provide guidance. Whether you’re a beginner or looking to take your training to the next level, I can’t recommend Jamal enough.”
Karina V.“Jamal was great and very knowledgeable! He helped me work on my form and guided me through the entire process. He motivated me and pushed me to do weights and exercises I never thought I could do!”
Anahi G.“Jamal explains workouts thoroughly and challenges you to learn. He also asks how you’re feeling after a workout, which is really helpful. I’d advise anyone who needs a trainer to book him ASAP!”
Alyssa F.Simple process. Powerful results.
A clear path to your next step.
Start with a conversation about your goals, lifestyle, and strategy. Then get support as you build momentum.
Book your free discovery session- 01
Book a discovery session
Talk through your goals, lifestyle, and strategy with Jamal.
- 02
Start your program
Choose online or in-person coaching and get a plan made for you.
- 03
Check in and level up
Stay supported with regular progress updates and feedback.
Meet your coach
As an Exercise Science major and NASM-Certified Personal Trainer, Jamal has dedicated his career to helping people move with strength, confidence, and purpose. The goal is to help you build a foundation that lasts, improving your body’s longevity, durability, and capacity for growth.
Fitness should be fun, not feel like punishment. It’s never too late to take control of your health. Together, your workouts can challenge you, your mindset empower you, and your results motivate you.
Start with a free call